At Train, we believe that meaningful change starts with real information. That’s why we’re proud to offer InBody body composition analysis — one of the most advanced tools in fitness and wellness today — right here at our luxury fitness facility in McLean, VA.  Whether you’re just starting your wellness journey or refining an already...Read More

At Train, we believe trainers deserve more than a slice of the pie—you deserve the whole thing. By renting private training lanes at our luxury facility in McLean (and in Vienna starting in July 2025), you can focus on building your brand, maximizing your income, and delivering a five-star experience to your clients. Say goodbye...Read More

So you’ve Googled “personal trainers near me” and now you’re staring at all of the results with no idea where to start.  Whether you’re just starting your fitness journey or looking to take your workouts to the next level, hiring a personal trainer can make all the difference. But with so many options out there,...Read More

When it comes to weight loss, the internet is flooded with advice, tips, and quick fixes. Among the most common suggestions is drastically cutting calories, and the number 1200 often comes up as a standard target for many people, especially women. It’s seen as a magic number that will help shed pounds quickly. However, a...Read More

Waiting until after the holidays to start personal training can lead to missed opportunities for maintaining your health and well-being during a time when routines often slip. Here are several reasons to kick off your fitness journey now in the McLean and Tysons area, especially with our team of the best personal trainers in Northern...Read More

Stop waiting until New Year’s Day to kickstart your health and wellness goals. Having a fitness plan set and already in motion before the holidays makes it more sustainable to get past the resolution honeymoon phase and maintain your momentum in the months ahead. The best time for change is now.Read More

Are you a personal trainer looking for a professional, private space to train your clients? Welcome to Train, McLean’s premier private personal training facility. At Train, we make it simple and convenient for fitness professionals like you to rent fully-equipped training lanes by the hour, giving you the flexibility and exclusivity you need to grow...Read More

Are you ready to transform your fitness journey and achieve your health goals? At Train., located in McLean, VA, we understand that every individual has unique needs and aspirations. Our expert personal trainers are dedicated to providing personalized fitness solutions tailored just for you.Read More

There’s a common myth that many women still believe when it comes to strength training: the idea that lifting weights will make them look “bulky.” If you’re someone who’s been hesitant to pick up heavier weights because you fear getting too muscular, it’s time to set the record straight. Lifting weights, in fact, is one...Read More

It’s time to prioritize you. At Train., we provide a luxury private training environment designed to help you achieve your fitness goals with confidence and comfort. Perfect for people over 40, our facility in McLean, VA, offers a clean, modern space where your health and progress come first.Read More