mariah webb.

my specialties

• NASM-certified personal trainer

• Pain-free performance specialist

• Precision Nutrition 1

my training philosophy

When clients come to Mariah feeling overwhelmed or defeated by their health struggles, they work together to create a personalized plan that builds strength, improves movement, and boosts confidence. Mariah believes in starting with the basics—developing a strong foundation is key to long-term success. Quick fixes may provide temporary relief, but true progress comes from consistent, foundational work in strength training, nutrition, and mental health.

Helping clients recover from injuries is one of the most fulfilling aspects of Mariah’s work, and she feels watching them regain strength, mobility, and confidence after surgery or setbacks is incredibly rewarding. Strength training isn’t just about aesthetics. It’s essential for long-term health, helping clients stay active and improve their quality of life for years to come.

testimonial

“With Mariah I’ve lost 70+ pounds, but also learned the necessary tools to continue to stay healthy. Not only have I achieved such great success with the scale due to Mariah’s guidance, but I’ve also gained so much confidence in my fitness level and appearance. I haven’t felt this good in years! Mariah is truly the best out there— extremely empathetic of my fears/concerns, motivating, inspiring, and patient as we work toward my goals.” – jordan r.

my advice

“Something is always better than nothing’ removes the thought of perfectionism and gets the ball rolling. By natural process, you’ll increase effort overtime, but you just need to start. Less thinking, more action. Let’s start.” – mariah webb