B.S. in Kinesiology

My training philosophy comes down to two things: building a solid foundation and applying progressive overload. There's no single "perfect" way to train — but what you'll get working with me is a program that's effective, sustainable, and built around you. I'm a big believer in sticking to the basics. Just like fundamentals win in sport, they win in the gym too — master the fundamentals, and the results take care of themselves. Stay consistent, prioritize recovery, and you can accomplish practically anything. My job is to build you a foundation that lasts a lifetime one rep, one session at a time.