B.S. in KinesiologyCertified Strength and Conditioning Specialist (CSCS)

Athlete Development

Swim Coach

I believe everyone should have the opportunity to train like an athlete. You do not need to compete in a sport to benefit from becoming stronger, moving better, and developing confidence in what your body can do.

My approach is built around improving overall physical capability through strength, movement, power, and progressive challenges tailored to the individual. For a competitive athlete, that may mean improving performance on the field, court, or in the pool. For an adult, it may mean feeling stronger, staying active, being able to do more, or discovering that everyday activities now feel easier.

Regardless of the goal, I want training to have purpose, feel engaging, and provide progress you can see and feel. I believe people perform their best when they enjoy the process and take pride in what they are capable of.