TRAIN McLean frequently asked questions for personal trainers

frequently asked questions.

What is TRAIN?

Train is a luxury private personal training facility in McLean where sessions take place in private training lanes. (Train Vienna coming summer 2025!)

What’s a private training lane?

Train McLean contains five identical fully equipped training lanes. Each lane is 10 x 25 feet. All lanes are intentionally distanced six feet apart. Private training lanes mean no sharing and no waiting for equipment during sessions.

What’s in a private training lane?

Only everything you could possibly need, including:
• Rogue Monster power rack with 335 lbs of weights, Ohio barbell, pull-up bar, pull-up bands, hanging ab straps and landmine.
• Rogue Echo fan bike, Slice sleds, medicine balls, battle rope and stopwatch/timer for met-con work.
• Rogue DBs up to 70 lbs and KBs up to 53 lbs.
• Rogue jump box, resistance bands, Bosu, ladder, hurdles and cones for agility training.
• TRX, stability ball, ab wheel, foam roller, yoga block and resistance bands.
• ANCORE Pro cable machine, which is so effective that all 32 NHL teams are now required by a league rule to have it in their arenas for the players to train with.
• Bluetooth-enabled tripod to capture your sessions.
• There’s even an LED backlit mirror which you can change to any color to suit your mood.

Do I need my own personal trainer to workout at TRAIN?

No. While you can reserve a training lane with your current personal trainer, we would also be more than happy to pair you up with one of our elite personal trainers.

How much does it cost for a session with a personal trainer?

Rates vary depending on the personal trainer but typically range from $150 to $175 per hour.

Do you offer any less expensive options?

Yes. Our TrainShare program provides personal training in small group sessions at a lower price point. This program is also perfect for people who enjoy the community of group fitness but are looking for more individualized attention. Some of Train McLean’s personal trainers also offer half-hour sessions.

Do you offer gym memberships?

No. Train McLean is open exclusively for private personal training, although day passes may be purchased.

Can the entire facility be rented out for private parties or events?

Yes. We would be more than happy to set up a private fitness party for you and your friends or employees at Train McLean or at Train Vienna (opening summer 2025).

Do you offer any services other than personal training?

Yes. Train McLean offers body fat and composition testing through our InBody 570 machine, nutritional coaching, and small-group fitness classes with Happy Hour Athletics (must be 16+ to register).

Do you have any other TRAIN locations?

We’re accepting membership applications for personal trainers in Train Vienna, opening on Maple Ave West in summer 2025!