At Train, we believe that meaningful change starts with real information. That’s why we’re proud to offer InBody body composition analysis — one of the most advanced tools in fitness and wellness today — right here at our luxury fitness facility in McLean, VA.  Whether you’re just starting your wellness journey or refining an already active lifestyle, an InBody scan gives you more than just a number on a scale. It provides a full snapshot of what your body is made of — from body fat percentage and muscle mass to basal metabolic rate and visceral fat levels.Read more

At Train, we believe trainers deserve more than a slice of the pie—you deserve the whole thing. By renting private training lanes at our luxury facility in McLean (and in Vienna starting in July 2025), you can focus on building your brand, maximizing your income, and delivering a five-star experience to your clients. Say goodbye to overcrowded gyms and unfair commissions. Step into the future of personal training with Train.Read more

So you’ve Googled “personal trainers near me” and now you’re staring at all of the results with no idea where to start.  Whether you’re just starting your fitness journey or looking to take your workouts to the next level, hiring a personal trainer can make all the difference. But with so many options out there, how do you find a personal trainer who is truly suited to your individual needs?Read more

When it comes to weight loss, the internet is flooded with advice, tips, and quick fixes. Among the most common suggestions is drastically cutting calories, and the number 1200 often comes up as a standard target for many people, especially women. It’s seen as a magic number that will help shed pounds quickly. However, a 1200-calorie diet is not a sustainable, healthy, or effective long-term solution for most people. In fact, restricting your calorie intake to such an extreme level can backfire, slowing down your metabolism and putting your health at risk.  In this blog post, we’ll explain why a 1200-calorie diet is not a good approach for weight loss, and offer healthier, more sustainable strategies that will help you achieve your goals without compromising your health.  1. It’s Too Low for Most People’s Needs  The first and most obvious reason a 1200-calorie diet isn’t ideal for weight loss is...Read more

Waiting until after the holidays to start personal training can lead to missed opportunities for maintaining your health and well-being during a time when routines often slip. Here are several reasons to kick off your fitness journey now in the McLean and Tysons area, especially with our team of the best personal trainers in Northern Virginia:  Avoid Holiday Weight Gain: The festive season often brings extra treats and less activity. By starting personal training in McLean now, you can stay accountable with the guidance of our top-notch trainers and prevent unwanted weight gain during holiday gatherings in Tysons Corner or Arlington.  Boost Your Energy: Regular exercise can increase your energy levels, helping you better manage the demands of holiday festivities and social events right here in McLean, all while benefiting from the expertise of our best trainers.  Build a Strong Foundation: Starting your training now allows you to establish a...Read more