Stop waiting until New Year’s Day to kickstart your health and wellness goals. Having a fitness plan set and already in motion before the holidays makes it more sustainable to get past the resolution honeymoon phase and maintain your momentum in the months ahead.
The best time for change is now. The more you wait, the slower the results. According to a Forbes survey of 1,000 people, the average 2023 New Year’s resolution lasted for 3.74 months. In the same survey, only 20% of people believed they could stay accountable on their own and 6% succeeded. Can you relate?
Meeting with a personal trainer or taking small-group training classes can help you beat those odds by refining what you’d like to achieve and keeping your aim targeted with the bonus of endorphins for improved mental health.
A personalized approach or small-group atmosphere has an added benefit of mitigating injury risk while increasing your chances of success in hitting that personal record. It can also help you find your zen, eat more balanced meals that satisfy your sweet tooth, and finally get past an injury or mobility roadblock.
So how do you avoid overcrowded gyms and find the right personal trainer? That’s our specialty at Train., and we’ve got your back.
Train. is a 3,000 sq. ft. state-of-the-art gym in McLean, VA, that’s designed with you in mind. With no added membership fee, Train. was built exclusively for private personal training and small-group fitness classes. No wait time. No stress on competing for space. All of focus is on your goals.
A personal training coordinator will schedule you into a complimentary session with one of our best-in-class personal trainers to match those goals and your availability so you can start feeling and seeing the results quickly. If you’re looking for a more social setting, come try our Happy Hour Athletics class that hosts up to 20 participants.
Trust in Train to provide a luxury private space where style meets substance. Boost your drive in ‘25. Schedule your complimentary consultation today.
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