Intentionally small group fitness classes. Half the size of those other classes, twice the individual attention.

No more getting lost in the crowd. Our group fitness classes are limited to 12 people in our state-of-the-art 3,000 square foot facility. This purposefully small group setting ensures that our trainers talk TO you, not AT you.

less is more.

Experience the energy of a group fitness class with the individualized attention of a private personal training session. Train in fully equipped private lanes with 1-on-1 attention from an elite certified trainer at our facility in McLean, VA. Get personalized guidance and motivation to help you reach your fitness goals.

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community connection.

We know that big results come from a small, supportive community. So don’t just be a face in the crowd – be a valued member of our fitness family in the DMV. Build lasting connections with like-minded individuals from Tysons, Arlington, Fairfax, McLean, Vienna, and beyond. Keep each other accountable and committed while you smash through your fitness goals.

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no egos allowed.

Walking into any gym for the first time can be intimidating. But here we check egos at the door. Beginners are not only welcomed, they’re encouraged. No need to feel overwhelmed. Our small group setting in Northern Virginia is the perfect environment to learn, train and thrive.

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pick a class, any class.

train.
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Happy Hour Athletics (HHA)

Happy Hour Athletics (HHA) brings its wildly popular class to Train. Led by NASM Certified Trainer, Tran Truong, this class shatters the misconception that lifting weights will make you “bulky.” Experience firsthand how building muscle torches fat by igniting your metabolism while also shaping your body and fortifying your joints from injury. This one-hour journey is offered twice a week and open to all levels of fitness. Beginners are welcome!

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