When it comes to weight loss, the internet is flooded with advice, tips, and quick fixes. Among the most common suggestions is drastically cutting calories, and the number 1200 often comes up as a standard target for many people, especially women. It’s seen as a magic number that will help shed pounds quickly. However, a...Read More

Can you work out at home without a personal trainer? Absolutely.  But if you were doing that already, you wouldn’t be here.  We all know the importance of eating right and exercising regularly, and we’re bombarded with the latest fad diets and workout trends each time we open a social media app.  But what happens...Read More

Are you ready to transform your fitness journey and achieve your health goals? At Train., located in McLean, VA, we understand that every individual has unique needs and aspirations. Our expert personal trainers are dedicated to providing personalized fitness solutions tailored just for you.Read More

There’s a common myth that many women still believe when it comes to strength training: the idea that lifting weights will make them look “bulky.” If you’re someone who’s been hesitant to pick up heavier weights because you fear getting too muscular, it’s time to set the record straight. Lifting weights, in fact, is one...Read More