Exciting news for fitness lovers in Northern Virginia! Train is thrilled to announce the opening of our brand-new private personal training facility in Vienna, VA, set to launch in summer 2025. Spanning an impressive 4,400 square feet, our facility will feature 12 private rentable training lanes outfitted with top-of-the-line Rogue equipment, expansive 60 feet of...Read More

Can you work out at home without a personal trainer? Absolutely.  But if you were doing that already, you wouldn’t be here.  We all know the importance of eating right and exercising regularly, and we’re bombarded with the latest fad diets and workout trends each time we open a social media app.  But what happens...Read More

Are you intimidated by the gym? Ready to get back on track but don't have a clue how to get started? You're in the right place. This blog will give you all the info you need to kickstart your fitness journey and prepare you to train with a personal trainer.Read More