Exciting news for fitness lovers in Northern Virginia! Train is thrilled to announce the opening of our brand-new private personal training facility in Vienna, VA, set to launch in summer 2025. Spanning an impressive 4,400 square feet, our facility will feature 12 private rentable training lanes outfitted with top-of-the-line Rogue equipment, expansive 60 feet of...Read More

When it comes to weight loss, the internet is flooded with advice, tips, and quick fixes. Among the most common suggestions is drastically cutting calories, and the number 1200 often comes up as a standard target for many people, especially women. It’s seen as a magic number that will help shed pounds quickly. However, a...Read More

Are you ready to transform your fitness journey and achieve your health goals? At Train., located in McLean, VA, we understand that every individual has unique needs and aspirations. Our expert personal trainers are dedicated to providing personalized fitness solutions tailored just for you.Read More

There’s a common myth that many women still believe when it comes to strength training: the idea that lifting weights will make them look “bulky.” If you’re someone who’s been hesitant to pick up heavier weights because you fear getting too muscular, it’s time to set the record straight. Lifting weights, in fact, is one...Read More