It’s time to prioritize you. At Train., we provide a luxury private training environment designed to help you achieve your fitness goals with confidence and comfort. Perfect for people over 40, our facility in McLean, VA, offers a clean, modern space where your health and progress come first.Read More

As a personal trainer, finding the perfect space to train your clients can be a challenge. You want a location that reflects the professionalism of your services, provides premium equipment, and offers the flexibility to accommodate your growing client base. Whether you're just starting out or looking to scale your business, the right environment can...Read More

Gaining muscle is a journey that requires dedication, hard work, and smart decisions. Whether you’re a seasoned gym-goer or just starting to lift weights, it’s important to be mindful of the habits and mistakes that could hinder your muscle-building progress.  Unfortunately, many people make the mistake of thinking that gaining muscle is all about lifting...Read More