It’s time to prioritize you. At Train., we provide a luxury private training environment designed to help you achieve your fitness goals with confidence and comfort. Perfect for people over 40, our facility in McLean, VA, offers a clean, modern space where your health and progress come first.Read more

As a personal trainer, finding the perfect space to train your clients can be a challenge. You want a location that reflects the professionalism of your services, provides premium equipment, and offers the flexibility to accommodate your growing client base. Whether you're just starting out or looking to scale your business, the right environment can elevate your reputation and help you deliver exceptional results.Read more

Gaining muscle is a journey that requires dedication, hard work, and smart decisions. Whether you’re a seasoned gym-goer or just starting to lift weights, it’s important to be mindful of the habits and mistakes that could hinder your muscle-building progress.  Unfortunately, many people make the mistake of thinking that gaining muscle is all about lifting heavy weights and eating as much food as possible. But muscle growth is a science—and it’s not as simple as it seems. To help you avoid common pitfalls, we’ve put together a list of three things you should never do if you’re serious about gaining muscle.  Let’s dive in!  1. Never Skip the Warm-Up  You may be eager to get straight into your heavy lifting routine, but skipping your warm-up is one of the biggest mistakes you can make when trying to gain muscle. It might feel like an unnecessary extra step, but warming up...Read more

Are you intimidated by the gym? Ready to get back on track but don't have a clue how to get started? You're in the right place. This blog will give you all the info you need to kickstart your fitness journey and prepare you to train with a personal trainer.Read more