When it comes to weight loss, the internet is flooded with advice, tips, and quick fixes. Among the most common suggestions is drastically cutting calories, and the number 1200 often comes up as a standard target for many people, especially women. It’s seen as a magic number that will help shed pounds quickly. However, a 1200-calorie diet is not a sustainable, healthy, or effective long-term solution for most people. In fact, restricting your calorie intake to such an extreme level can backfire, slowing down your metabolism and putting your health at risk.  In this blog post, we’ll explain why a 1200-calorie diet is not a good approach for weight loss, and offer healthier, more sustainable strategies that will help you achieve your goals without compromising your health.  1. It’s Too Low for Most People’s Needs  The first and most obvious reason a 1200-calorie diet isn’t ideal for weight loss is...Read more

Waiting until after the holidays to start personal training can lead to missed opportunities for maintaining your health and well-being during a time when routines often slip. Here are several reasons to kick off your fitness journey now in the McLean and Tysons area, especially with our team of the best personal trainers in Northern Virginia:  Avoid Holiday Weight Gain: The festive season often brings extra treats and less activity. By starting personal training in McLean now, you can stay accountable with the guidance of our top-notch trainers and prevent unwanted weight gain during holiday gatherings in Tysons Corner or Arlington.  Boost Your Energy: Regular exercise can increase your energy levels, helping you better manage the demands of holiday festivities and social events right here in McLean, all while benefiting from the expertise of our best trainers.  Build a Strong Foundation: Starting your training now allows you to establish a...Read more

Stop waiting until New Year’s Day to kickstart your health and wellness goals. Having a fitness plan set and already in motion before the holidays makes it more sustainable to get past the resolution honeymoon phase and maintain your momentum in the months ahead. The best time for change is now.Read more

Are you a personal trainer looking for a professional, private space to train your clients? Welcome to Train, McLean’s premier private personal training facility. At Train, we make it simple and convenient for fitness professionals like you to rent fully-equipped training lanes by the hour, giving you the flexibility and exclusivity you need to grow your business.Read more

Can you work out at home without a personal trainer? Absolutely.  But if you were doing that already, you wouldn’t be here.  We all know the importance of eating right and exercising regularly, and we’re bombarded with the latest fad diets and workout trends each time we open a social media app.  But what happens after a few months at your new gym or a few days of following a free workout on YouTube?  Other tasks in your day suddenly seem more important than training for that 5K or going to the gym. Or, if you don’t have a daily plan, you find yourself spending more time scrolling for workout ideas or staring at your dumbbell set than you do working out.  Either way, you quickly lose interest and motivation and are back into the same habits as before.  This is why working with a personal trainer is ESSENTIAL to...Read more