Are you ready to transform your fitness journey and achieve your health goals? At Train., located in McLean, VA, we understand that every individual has unique needs and aspirations. Our expert personal trainers are dedicated to providing personalized fitness solutions tailored just for you.Read more

There’s a common myth that many women still believe when it comes to strength training: the idea that lifting weights will make them look “bulky.” If you’re someone who’s been hesitant to pick up heavier weights because you fear getting too muscular, it’s time to set the record straight. Lifting weights, in fact, is one of the best ways to get toned, strong, and healthy—without turning into a bodybuilder.  So, let’s break down the reasons why lifting weights won’t make women bulky—and why it should absolutely be a part of your fitness routine.  Myth #1: Lifting Weights Makes Women Look Bulky  Let’s start by addressing the most common misconception: that lifting weights will cause women to bulk up and look like professional bodybuilders. This myth is often perpetuated by the idea that lifting heavy weights automatically leads to large muscles. In reality, women have lower levels of testosterone than men,...Read more

It’s time to prioritize you. At Train., we provide a luxury private training environment designed to help you achieve your fitness goals with confidence and comfort. Perfect for people over 40, our facility in McLean, VA, offers a clean, modern space where your health and progress come first.Read more

As a personal trainer, finding the perfect space to train your clients can be a challenge. You want a location that reflects the professionalism of your services, provides premium equipment, and offers the flexibility to accommodate your growing client base. Whether you're just starting out or looking to scale your business, the right environment can elevate your reputation and help you deliver exceptional results.Read more

Gaining muscle is a journey that requires dedication, hard work, and smart decisions. Whether you’re a seasoned gym-goer or just starting to lift weights, it’s important to be mindful of the habits and mistakes that could hinder your muscle-building progress.  Unfortunately, many people make the mistake of thinking that gaining muscle is all about lifting heavy weights and eating as much food as possible. But muscle growth is a science—and it’s not as simple as it seems. To help you avoid common pitfalls, we’ve put together a list of three things you should never do if you’re serious about gaining muscle.  Let’s dive in!  1. Never Skip the Warm-Up  You may be eager to get straight into your heavy lifting routine, but skipping your warm-up is one of the biggest mistakes you can make when trying to gain muscle. It might feel like an unnecessary extra step, but warming up...Read more