Stop waiting until New Year’s Day to kickstart your health and wellness goals. Having a fitness plan set and already in motion before the holidays makes it more sustainable to get past the resolution honeymoon phase and maintain your momentum in the months ahead. The best time for change is now.Read more

Are you a personal trainer looking for a professional, private space to train your clients? Welcome to Train, McLean’s premier private personal training facility. At Train, we make it simple and convenient for fitness professionals like you to rent fully-equipped training lanes by the hour, giving you the flexibility and exclusivity you need to grow your business.Read more

Can you work out at home without a personal trainer? Absolutely.  But if you were doing that already, you wouldn’t be here.  We all know the importance of eating right and exercising regularly, and we’re bombarded with the latest fad diets and workout trends each time we open a social media app.  But what happens after a few months at your new gym or a few days of following a free workout on YouTube?  Other tasks in your day suddenly seem more important than training for that 5K or going to the gym. Or, if you don’t have a daily plan, you find yourself spending more time scrolling for workout ideas or staring at your dumbbell set than you do working out.  Either way, you quickly lose interest and motivation and are back into the same habits as before.  This is why working with a personal trainer is ESSENTIAL to...Read more

Are you ready to transform your fitness journey and achieve your health goals? At Train., located in McLean, VA, we understand that every individual has unique needs and aspirations. Our expert personal trainers are dedicated to providing personalized fitness solutions tailored just for you.Read more

There’s a common myth that many women still believe when it comes to strength training: the idea that lifting weights will make them look “bulky.” If you’re someone who’s been hesitant to pick up heavier weights because you fear getting too muscular, it’s time to set the record straight. Lifting weights, in fact, is one of the best ways to get toned, strong, and healthy—without turning into a bodybuilder.  So, let’s break down the reasons why lifting weights won’t make women bulky—and why it should absolutely be a part of your fitness routine.  Myth #1: Lifting Weights Makes Women Look Bulky  Let’s start by addressing the most common misconception: that lifting weights will cause women to bulk up and look like professional bodybuilders. This myth is often perpetuated by the idea that lifting heavy weights automatically leads to large muscles. In reality, women have lower levels of testosterone than men,...Read more