Gaining muscle is a journey that requires dedication, hard work, and smart decisions. Whether you’re a seasoned gym-goer or just starting to lift weights, it’s important to be mindful of the habits and mistakes that could hinder your muscle-building progress. Unfortunately, many people make the mistake of thinking that gaining muscle is all about lifting heavy weights and eating as much food as possible. But muscle growth is a science—and it’s not as simple as it seems. To help you avoid common pitfalls, we’ve put together a list of three things you should never do if you’re serious about gaining muscle. Let’s dive in! 1. Never Skip the Warm-Up You may be eager to get straight into your heavy lifting routine, but skipping your warm-up is one of the biggest mistakes you can make when trying to gain muscle. It might feel like an unnecessary extra step, but warming up...
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