Exciting news for fitness lovers in Northern Virginia! Train is thrilled to announce the opening of our brand-new private personal training facility in Vienna, VA, set to launch in summer 2025. Spanning an impressive 4,400 square feet, our facility will feature 12 private rentable training lanes outfitted with top-of-the-line Rogue equipment, expansive 60 feet of...Read More

Are you a personal trainer looking for a professional, private space to train your clients? Welcome to Train, McLean’s premier private personal training facility. At Train, we make it simple and convenient for fitness professionals like you to rent fully-equipped training lanes by the hour, giving you the flexibility and exclusivity you need to grow...Read More

Can you work out at home without a personal trainer? Absolutely.  But if you were doing that already, you wouldn’t be here.  We all know the importance of eating right and exercising regularly, and we’re bombarded with the latest fad diets and workout trends each time we open a social media app.  But what happens...Read More

There’s a common myth that many women still believe when it comes to strength training: the idea that lifting weights will make them look “bulky.” If you’re someone who’s been hesitant to pick up heavier weights because you fear getting too muscular, it’s time to set the record straight. Lifting weights, in fact, is one...Read More