briana sidwell.

specialties

• B.S. in Kinesiology

• ACE-certified personal trainer

• CrossFit level 1

• Precision Nutrition master health coach, level 1 + 2 for general fitness + sports

• Active Life Professional Candidate

• Women’s fitness: pre-natal, post-natal, and perimenopausal fitness

• Post-injury rehab

trainer bio

With a background in post-injury rehab and women’s fitness, Briana specializes in helping moms and those feeling lost in the fitness space—whether they’re new to the gym, seasoned lifters, or getting back after a break. She begins with an assessment to address mobility and strength imbalances, then creates a program tailored to each client’s needs and goals.

Briana believes fitness goes beyond physical exercise—it includes mental, emotional, and lifestyle factors. She educates clients on exercise techniques, nutrition, and healthy habits, empowering them to feel more confident and self-reliant in their fitness journey.