Call us: 703-213-2900 | Text us: 571-605-6455
I’m a results-driven trainer who keeps things simple, effective, and realistic. Whether you’re looking to stay active, reduce pain, build strength, or just feel better in your day-to-day life, I’ll create a personalized program that delivers results. My approach focuses on four core areas:
• Strength Training
• Functional Movement
• Injury Prevention
• Longevity
I don’t follow fads—I build foundations. That means starting with your goals, movement patterns, and any limitations, then designing a plan that improves how you move, feel, and perform—both in and out of the gym.
I’m direct, practical, and focused on progress—but I also know how to meet you where you’re at. I’ll push you when needed, guide you with purpose, and help you build habits that support a stronger, healthier life—for the long run.
Terrence provides some of the best training I’ve ever experienced. He’s enthusiastic, knowledgeable, and pushes me like a trainer should, but he also understands and respects when I need to go a little easier. As a middle-aged man, whose body doesn’t recover like it used to, that’s so valuable! I really enjoy our sessions and look forward to them every week! – Timothy A.
Start. Stay consistent. Stay disciplined. The results will always follow. Sustainability is key.
