Call us: 703-213-2900 | Text us: 571-605-6455
• NASM-certified personal trainer
• NCCPT-certified personal trainer
• N1 biomechanics certification for hypertrophy
• Prescript biomechanics certification for corrective exercise
• Precision Nutrition 1
My approach to training is built around a hierarchy of needs I developed to guide clients toward lifelong success. I focus on creating a cohesive plan where everything you do—from workouts to recovery and nutrition—works together to maximize your results. I don’t just push you through intense workouts; I also prioritize educating you on recovery and nutrition to ensure you get the most out of every session.
I am detail-oriented and education-driven, with a deep focus on biomechanics, physiology, and programming to provide a level of service that’s rare in this industry. My ultimate goal is to teach you so well that you won’t need me anymore, equipping you with the knowledge and tools to succeed for the rest of your life while becoming a more informed consumer of fitness concepts.
Joel is attentive, knowledgeable, and dedicated to helping me reach my goals. When I first met with Joel he took the time to understand my goals and any concerns I had about my fitness level, and then created a workout plan that was tailored to me. Like many women, I wanted to attain that hourglass shape, but I also could not spend hours upon hours in the gym, I needed a streamlined process. Throughout my experience with Joel, he has been very supportive and encouraging throughout each workout, making sure that I was using proper form and pushing me to give my very best effort.
– emily b.
“There are solutions for every problem, you just have to find someone who cares enough to be with you every step of the way.” – joel brand
