Call us: 703-213-2900 | Text us: 571-605-6455
“I am 81-years-young and in the best shape I’ve been in for 45 years! Gina is my trainer and I am amazed at how skillful she is in shaping a workout just for me. She talks with me about my goals and uses a systems-approach to help me develop better balance, flexibility, strength, and endurance. Each workout is moving me towards my goal, and we have had a lot of fun over the last 9 years.”
– Mike H.
• Gray Institute: fellow of applied functional science, 3D movement + performance analysis, and certification in applied functional science
• NASM: certified personal trainer and barre by exhale
• AFAA: perinatal fitness and midlife fitness for women specialist
• post-injury and post-surgical rehab, including joint replacements
Every body, goal, and injury is unique. Gina uses Applied Functional Science to assess movement patterns during exercises, ensuring the right challenge level to create success and reduce injury risk. From mommy-and-me to senior-focused sessions, Gina has helped individuals avoid major surgeries after tears or injuries, prepare for and recover from joint replacements, tackle 60-mile hikes for National Geographic tours at 77-years-old, complete the NYC Marathon, earn high scores on ACFT tests, navigate the childbirth-and-recovery process, and achieve weight-loss goals.
Regardless of age, whether you’re focusing on improving mobility and strength, post-injury rehab, weight loss, perinatal fitness, or enhancing your balance and core strength, each workout is designed to analyze your functionality while incorporating fun and a sense of humor.
