james knockett.

my specialties

• NCSF- and NFPT-certified personal trainer

• Precision nutrition 1 + NFPT sports nutritionist

• Trigger-point self-myofascial release

• TRX suspension

• Kettlebell 1 + 2

my training philosophy

James specializes in meeting clients where they are and bridging the gap to results. With 20 years of experience as a military veteran and fitness professional, he focuses on giving you what you want while also addressing what you need. 

As your coach, James will adjust the intensity based on your individual needs—whether that means adding weight, pushing limits, refocusing nutrition, or starting slow to build lasting exercise habits. For beginners, you’ll take it step by step, avoiding overwhelm and fostering small successes. James’ goal is to create health-positive habits for you and your family.