Call us: 703-213-2900 | Text us: 571-605-6455
• ACE-certified personal trainer
• AFPA-certified health coach
• women’s fitness
Many clients struggle with an all-or-nothing mindset, so I remind them that consistency beats perfection. Fitness is about more than physical gain—it’s also about improved mood, sleep, energy, and strength.
Through a holistic approach, we’ll focus on training, mindset, and nutrition. By learning to enjoy training, you’ll grow without restriction and still enjoy the foods you love. Wellness should be an enjoyable journey. Let’s shift the focus from “burning off calories” to “being grateful to move” and create a balanced routine that empowers you to thrive.
“My weekly regimen has let me achieve my goals and left me speechless. I’ve worked with multiple trainers and this is the first time I’ve seen and felt results so fast. Dorsa took the time to understand my goals, body and lifestyle and curated a regimen that is easy for me to follow. She’s my forever trainer.” – Gianna R.
“Dorsa takes the time to understand their goals and tailors their workouts to help them achieve those results. I always look forward to our sessions and leave feeling energized and ready to take on the day. Beyond just training, we also discuss nutrition, mental health, and exercises I can do outside of our sessions. I’ve noticed a significant positive shift in my lifestyle, and I can’t thank her enough for all her support and guidance!” – Sonal S.
“Just start! You can overthink and do all the research in the world – but just start now. Start planning out your workouts in your schedule and stick to them. You’ll learn as you go!” – dorsa aramideh
